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Hearth Meals is inspired by the Ayurvedic postpartum tradition, a holistic approach to healing and recovery after childbirth. Rooted in ancient wisdom, Ayurveda emphasizes nourishing the body with warm, easily digestible foods, herbs, and broths that support digestion, boost energy, and enhance lactation. We focus on creating meals that restore balance to the body, mind, and spirit during this transformative time. With ingredients thoughtfully chosen for their healing properties, our meals provide gentle nourishment that promotes postpartum recovery, ensuring new mothers feel supported and replenished as they heal.
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Sourdough Waffles & French Compote
IngredientsFluffy, buttery sourdough waffles topped with a medley of stewed fruits carefully selected to help with postpartum constipation and digestive upset. This comforting combination aids in your digestion during postpartum recovery while sourdough is gut friendly and easier on those with gluten senstivity.
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Stewed Apples & Oats
IngredientsWarm, spiced apples paired with creamy oats for a gentle, soothing meal. This dish offers a good source of fiber and antioxidants to support digestion and overall wellness.
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Sweet Nepali Rice Pudding
IngredientsA warm, nourishing treat made with creamy coconut milk and aromatic spices. This comforting pudding provides easily digestible carbohydrates and healthy fats, making it an excellent choice for replenishing energy and supporting postpartum recovery. Perfect for a cozy snack or breakfast to start your day with warmth and nourishment.
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Sausage Stew
IngredientsA rich and satisfying stew with Italian sausage, tender vegetables, and a savory broth. Made with homemade bone broth and a touch of ghee for warmth and deep flavor.
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Ancestral Chili
IngredientsA hearty and nutrient-dense blend of grass-fed organic beef, beef liver, and homemade bone broth, this chili is designed to replenish your body and support postpartum recovery. Rich in iron, protein, and essential minerals, it promotes energy, tissue repair, and overall healing, while delivering comforting, deep flavors in every bite.
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Ayurvedic Kitchari
IngredientsA soothing, easy-to-digest blend of rice, split mung beans, and seasonal vegetables, cooked in nourishing coconut oil and aromatic spices. This traditional Ayurvedic dish supports gentle digestion, restores balance, and provides sustained energy — ideal for the early stages of postpartum healing.
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Chicken & Rice Congee
IngredientsA salty, rich, slow-cooked blend of tender chicken thighs and soft rice, immersed in a heavy, savory broth. This gentle, easy-to-digest meal supports warmth, hydration, and deep nourishment, offering comfort when your body needs it most.
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Chicken, Mushroom, & Wild Rice Soup
IngredientsRich in collagen and minerals, our Chicken, Mushroom, & Wild Rice soup provides crucial aid in rebuilding connective tissue that may have been stretched or damaged during childbirth, with complements to the chicken for protein, mushrooms for vitamin D and immune support, and wild rice for heartiness.
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Moon Milk
IngredientsAfter birth, your body’s adrenaline and cortisol levels are high, leaving you feeling on edge and restless. Moon Milk is the perfect elixir to help you unwind. Made with calming ingredients like ashwagandha and warming spices, this cozy drink supports relaxation and helps bring balance back to your body. It’s the perfect way to settle down before bed and promote a restful night’s sleep, so you can recover and feel more like yourself.
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Mama’s Golden Milk
IngredientsA warm, soothing blend of turmeric, ginger, and coconut milk, Mama’s Golden Milk is perfect for postpartum recovery. Turmeric’s anti-inflammatory properties help ease discomfort while ginger supports digestion and energy. This creamy drink is designed to calm your body, promote relaxation, and nourish you from the inside out, giving you a moment of peace amidst the busy days of motherhood.
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Cacao Milk
IngredientsA rich, comforting drink made with raw milk, maple syrup, and vanilla to support your body’s recovery. Packed with magnesium, it helps promote relaxation and restore balance after the demands of birth. Drink it cold or heat it up for hot chocolate and pair it with our maple marshmallows for an added touch of sweetness.
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Postpartum Tea
IngredientsThis calming tea combines nettle, oat straw, red raspberry, alfalfa, chamomile, and dandelion to gently support your postpartum recovery. With its nourishing and hydrating properties, this blend helps replenish vital nutrients and promote relaxation, providing a natural way to help you feel balanced and restored. I’ve been drinking this tea far beyond my early postpartum days, it’s a staple!
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Fudgy Lactation Brownies
IngredientsThese rich and indulgent brownies are made with wholesome ingredients like brewer’s yeast, oats, and flaxseed to help support milk supply. A comforting treat that satisfies cravings and nourishes you through the postpartum journey.
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Gut-Healing Collagen Maple Marshmallows
IngredientsOur Gut Healing Collagen Maple Marshmallows are a nostalgic treat, made the traditional way with collagen and marshmallow root herb. These soft, sweet bites support gut health and digestion, offering a nourishing twist on an old-fashioned classic. Pair it with our cacao milk for a nostalgic hot chocolate drink.
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Carrot Cake Milk Balls
IngredientsThese delicious snack bites combine shredded carrots, nutrient packed seeds, oats, nuts, and dates for a wholesome, naturally sweet treat. Packed with fiber and nutrients, they provide a quick energy boost and gentle nourishment to support your postpartum journey.
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Stuffed Dates
IngredientsAlmond Butter Stuffed Dates are a naturally sweet and satisfying snack. Packed with healthy fats from almond butter and fiber from dates, this treat helps support energy levels and stabilize blood sugar—both important during postpartum recovery. The healthy fats also aid in hormone balance, and the natural sugars help keep you fueled throughout the day.
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Nutty Goji Berry Hormone Balancing Bars
IngredientsOur Nutty Goji Hormone Balancing Bars combine nutrient-rich nuts, seeds, and antioxidant-packed goji berries to create a satisfying snack. Designed to help stabilize blood sugar levels and support hormonal balance, these bars provide essential nutrients to promote energy and recovery during postpartum.
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Sitz Tea
IngredientsThis tea blend is thoughtfully crafted with soothing herbs like calendula, lavender, and comfrey to promote postpartum healing and comfort. Designed for use as a warm soak or compress, it helps support recovery, reduce discomfort, and provide a moment of relaxation for new mothers.