Luteal Phase | Women’s Cycle Tincture

 Mood, Bloating & Hormone Support Before Your Period

What It Is

The days after ovulation and before your period are called the luteal phase. You may not know the name, but you’ve probably felt the symptoms: mood swings, cravings, bloating, fatigue, anxiety, or PMS. That’s because progesterone peaks and then drops, and your nervous system is more sensitive.

This formula is crafted to stabilize and soothe both your body and your mind. It supports natural progesterone production, calms irritability, eases tension, and supports liver and lymph flow so your body can detox hormones properly.

The 4 Phases of Your Cycle and What Your Body Actually Needs

•  Menstrual Phase (Cycle Days ~1–5)

Your body is shedding the uterine lining and hormone levels are at their lowest. You may feel tired, achy, or emotionally heavy.

What you need: Deep rest, nourishment, and relief from cramping or inflammation.

How this tincture helps: Our Menstrual Phase Tincture is rich in uterine tonics and warming herbs to soothe cramps, replenish lost minerals, and help your body release with greater ease.

• Follicular Phase (Cycle Days ~6–13)

Estrogen begins to rise, energy returns, and your body prepares to ovulate. This is your natural “spring”, a time of renewal and growth.

What you need: Hormonal support, gentle detoxification, and a boost in energy and clarity.

How this tincture helps: The Follicular Phase Tincture promotes estrogen balance, supports liver function, and fuels you with nutrient-dense herbs to help you feel vibrant and aligned.

• Ovulation Phase (Cycle Days ~14–16)

Estrogen peaks, and you’re at your most magnetic; emotionally, physically, and hormonally. If you’re trying to conceive, this is your fertile window.

What you need: Hormone harmony, fertility support, and balanced energy.

How this tincture helps: Our Ovulation Tincture contains powerful reproductive tonics and adaptogens to enhance fertility, support cervical fluid production, and help your body stay grounded through the high energy of ovulation.

• Luteal Phase (Cycle Days ~17–28)

After ovulation, progesterone rises. This is when PMS symptoms often start to appear: bloating, mood shifts, irritability, or low energy.

What you need: Nervine support, hormone regulation, and emotional balance.

How this tincture helps: The Luteal Phase Tincture supports healthy progesterone levels, eases tension, and helps reduce common PMS symptoms so you feel more like yourself, all month long.

Not Sure What Phase You’re In?

You’re not alone. Most women were never taught how to track their cycles or understand their hormones. That’s why every order includes an insert that guides you through identifying your phase based on how you’re feeling physically, emotionally, and energetically.

Whether you’re irregular, postpartum, or just starting to tune in, our insert helps you match the right tincture to your symptoms, even if your cycle isn’t following a textbook timeline.

Your body still has a rhythm and you deserve support for it!

Why You’ll Love It

• Supports a smoother, calmer PMS window
• Helps reduce bloating, tension & emotional swings
• Encourages a healthy drop-off of hormones before your period
• Makes you feel like yourself again, even in the “off” week

Herbal Ingredients

Chaste Tree Berry – Helps regulate progesterone and luteal rhythm

Cramp Bark – Traditionally used to ease uterine tension

Lemon Balm – Soothing to the nervous system and digestion

Red Raspberry Leaf – Uterine support + minerals

Schisandra – Detoxifying adaptogen for hormonal balance

St. John’s Wort – Mood support for emotional resilience

Dandelion Root – Gently supports liver and water balance

Butterfly Pea Flower – Rich in antioxidants; adds a calming blue color

Suggested Use

Take 2-3 droppers daily during your luteal phase (approx. cycle days 17–28). For best results take consistently for 2-3 months. 

Consult a physician before use if on antidepressants. Not for pregnancy or breastfeeding. These statements have not been evaluated by the FDA.