Menstrual Phase | Women’s Cycle Tincture

Cramps, Flow & Emotional Reset

What It Is

Your period isn’t just the end of your cycle, it’s the beginning of a new one. But for many women, it’s also the hardest part: cramps, fatigue, heavy bleeding, and overwhelm. The truth is: your period is when your body is asking you to rest, nourish, and let go.

This formula is designed to help you do just that with herbs that have been used for centuries to ease discomfort, restore minerals, calm emotions, and promote a healthy, balanced flow.

The 4 Phases of Your Cycle and What Your Body Actually Needs

•  Menstrual Phase (Cycle Days ~1–5)

Your body is shedding the uterine lining and hormone levels are at their lowest. You may feel tired, achy, or emotionally heavy.

What you need: Deep rest, nourishment, and relief from cramping or inflammation.

How this tincture helps: Our Menstrual Phase Tincture is rich in uterine tonics and warming herbs to soothe cramps, replenish lost minerals, and help your body release with greater ease.

• Follicular Phase (Cycle Days ~6–13)

Estrogen begins to rise, energy returns, and your body prepares to ovulate. This is your natural “spring”, a time of renewal and growth.

What you need: Hormonal support, gentle detoxification, and a boost in energy and clarity.

How this tincture helps: The Follicular Phase Tincture promotes estrogen balance, supports liver function, and fuels you with nutrient-dense herbs to help you feel vibrant and aligned.

• Ovulation Phase (Cycle Days ~14–16)

Estrogen peaks, and you’re at your most magnetic; emotionally, physically, and hormonally. If you’re trying to conceive, this is your fertile window.

What you need: Hormone harmony, fertility support, and balanced energy.

How this tincture helps: Our Ovulation Tincture contains powerful reproductive tonics and adaptogens to enhance fertility, support cervical fluid production, and help your body stay grounded through the high energy of ovulation.

• Luteal Phase (Cycle Days ~17–28)

After ovulation, progesterone rises. This is when PMS symptoms often start to appear: bloating, mood shifts, irritability, or low energy.

What you need: Nervine support, hormone regulation, and emotional balance.

How this tincture helps: The Luteal Phase Tincture supports healthy progesterone levels, eases tension, and helps reduce common PMS symptoms so you feel more like yourself, all month long.

Not Sure What Phase You’re In?

You’re not alone. Most women were never taught how to track their cycles or understand their hormones. That’s why every order includes an insert that guides you through identifying your phase based on how you’re feeling physically, emotionally, and energetically.

Whether you’re irregular, postpartum, or just starting to tune in, our insert helps you match the right tincture to your symptoms, even if your cycle isn’t following a textbook timeline.

Your body still has a rhythm and you deserve support for it!

Why You’ll Love It

• Naturally eases occasional menstrual cramps and tension
• Supports your body in having a healthy, balanced flow
• Replenishes iron and minerals lost during bleeding
• Promotes relaxation & emotional reset

Herbal Ingredients

Cramp Bark – Relaxing nervine to ease uterine cramping

Dong Quai – Known as “female ginseng,” supports blood & flow

Red Raspberry Leaf – Uterine tonic, rich in iron and nutrients

Nettle Leaf – Nourishing greens to restore energy & minerals

Yarrow – Supports tone & balance of menstrual flow

Motherwort – Emotional and hormonal calm

Turmeric Root – Anti-inflammatory herb with warming support

Suggested Use

Take 2-3 droppers daily during menstruation (cycle days 1–5). You can also begin a day or two before your period to ease the transition. Use consistently for 2+ months for best results.

Not for use during pregnancy. These statements have not been evaluated by the FDA.